yoga

/

February 14, 2024

for the love of france

Bordeaux, France

France is a visual feast for the eyes. That may be one of the reasons I truly love the place. I don't often travel long distance alone, but this year I had a special opportunity. My dear friend who I hadn't seen in 6 years was planning her special 50th birthday celebration. She was throwing a weekend "fete" that she encouraged me to attend. I was going to be the only American, but she insisted it would not be a problem. I would have an amazing time. Hard to pass up! The day I arrived my friend had t[...]

JOYFUL LIVING

/

January 28, 2022

Joy in January

Charleston, SC

Being joyful in January might seem like an exaggeration or an impossible feat for some - I definitely catch myself falling into that category. Between the round up of illnesses coming through our house, the gloomy skies and cold temperatures, I have to make a conscious decision each day to stay positive and look for the little perks to keep my outlook upbeat. Here are the six things I've done to try and make January memorable instead of mopey. Meditation I'm using the Simply Being App for 5 minutes, 3 times a day. Some days I’ve managed three times a d[...]

JOYFUL LIVING, ROOST STYLE

/

January 6, 2022

The “Holidaze” is Over: My 5 Tips To Get You Moving In Style In 2022

Charleston, SC

We all need a little something different to spur us back into action after the holidays. And by action I mean returning to a fitness routine. Yes, the “holidaze” can’t last forever and our bodies aren’t going to miraculously exercise themselves. Maybe in 2032! Whether it’s a friend you’re partnering with to motivate you, a new class or type of workout you’re going to try, or some new gear you received for Christmas that you just can’t wait to wear, we can all relate to needing some motivation to exercise. Personally, I get bored with the same wo[...]

for the love of france

Joy in January

The “Holidaze” is Over: My 5 Tips To Get You Moving In Style In 2022

The Roost Finds