Being joyful in January might seem like an exaggeration or an impossible feat for some - I definitely catch myself falling into that category. Between the round up of illnesses coming through our house, the gloomy skies and cold temperatures, I have to make a conscious decision each day to stay positive and look for the little perks to keep my outlook upbeat. Here are the six things I've done to try and make January memorable instead of mopey. Meditation I'm using the Simply Being App for 5 minutes, 3 times a day. Some days I’ve managed three times a d[...]
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