fitness

BOOKSHELF, IN THE KITCHEN, JOYFUL LIVING, ROOST STYLE

/

September 20, 2022

Five things bringing me joy this fall

Charleston, South Carolina

As I rounded the corner into September, it took me a little while to find my way into a new routine. I almost felt like it was January and I had the "post-Christmas blues." I was definitely missing summer. But after thinking about it, I realized I actually felt overloaded by my children's new school year routine. In years past, I didn't feel that overwhelmed by the amount of scheduled time. But this year was another level. And it was an abrupt change to my rhythm. So with a little thought I tried to jump-start myself into a positive place. I could do my best to ma[...]

JOYFUL LIVING

/

January 18, 2022

making self-care A PRIORITY

For the longest time, I was a self-care skeptic. Apart from the occasional trip to the salon, I didn't think I needed it. Self-care seemed like an indulgence for those who could afford to splurge on massages, facials, and afternoon naps. After my daughters were born, the little time I had for such frivolities whittled down to just enough to shower and brush my teeth.So what's changed? I guess growing older (and hopefully wiser) has me seeking opportunities to relax and recharge. Maybe it's a way to combat the winter doldrums or a coping mechanism for what seems[...]

JOYFUL LIVING, ROOST STYLE

/

January 6, 2022

The “Holidaze” is Over: My 5 Tips To Get You Moving In Style In 2022

Charleston, SC

We all need a little something different to spur us back into action after the holidays. And by action I mean returning to a fitness routine. Yes, the “holidaze” can’t last forever and our bodies aren’t going to miraculously exercise themselves. Maybe in 2032! Whether it’s a friend you’re partnering with to motivate you, a new class or type of workout you’re going to try, or some new gear you received for Christmas that you just can’t wait to wear, we can all relate to needing some motivation to exercise. Personally, I get bored with the same wo[...]

Five things bringing me joy this fall

making self-care A PRIORITY

The “Holidaze” is Over: My 5 Tips To Get You Moving In Style In 2022

The Roost Finds